11 Surprising Benefits Of Meditation

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11 Surprising Benefits Of Meditation
Dailynaijamode

By Meenakshi Nagdeve Health benefits of meditation include relief from stress, anxiety, depression, insomnia, irritable bowel syndrome, chronic fatigue syndrome and acute respiratory infection. It increases IQ, pain tolerance and helps in weight loss. It is also beneficial in maintaining blood pressure. What is Meditation? Meditation is a mind-body practice in CAM or complementary and […]

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